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Problems of ill health causing stress: skin troubles and fatigue PROBLEMS OF ILL HEALTH CAUSING STRESS: SKIN TROUBLES AND FATIGUE
Skin troubles
“It comes and goes. Has done so for years. Just now I am in a bad phase. Skin bad. Inflamed, itchy. And I'm bad too. Irritable, edgy. Not my usual self as when my skin is all right.”
His skin is bad, and he is bad. His brain is receiving a continuous in-put of disturbing impulses, making a background for the development of stress.
In these recurring skin troubles we are often faced with a complicated array of causes. Of course there is the genetic factor. Some people are born with sensitive skins. Then there is the allergic factor. Some are sensitive to different brands of soap or a detergent used in washing underclothes. Or the allergy may be a result of something eaten, and manifested in the skin. And stress. Of course, stress plays a part. In fact many of these recurring skin troubles are precipitated by stress. It often happens that the effects of allergy and stress combine to produce the rash.
Now we come to the main problem. The rash, and particularly the itching, by their disturbing impulses to the brain produce stress. Then the stress further aggravates the skin condition. In this situation some serious meditation will reduce the stress and so help the healing of the skin condition.
Fatigue
“I'm tired. Just tired. Little things are getting on top of me. I can usually cope. Cope well. But now I can't. Everything is a muddle. Feel at my wits' end.”
The message of this little book is that we should help our brain through act of mind and by what we do, so that we can cope with adverse circumstances. But of course we all have our limits. And some people have not fully learned the principles of the self-management of stress. So there may come the time when the individual is in fact overwhelmed, and becomes over-fatigued. This may arise through a number of circumstances - a smouldering chronic infection, sleeplessness, conflicts of conscience, or simply the ageing process and, of course, a greater load of mental or physical work than the individual can manage. Fatigue has a direct effect on our brain cells. Disturbing impulses are not so well integrated and the individual comes under stress.
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