Withdrawal symptoms: panic attacks can arise from simply not breathing correctly

WITHDRAWAL SYMPTOMS: PANIC ATTACKS CAN ARISE FROM SIMPLY NOT BREATHING CORRECTLY

The following article shows that severe symptoms including panic attacks can arise from simply not breathing correctly.
'Hyperventilation [shallow breathing] as a Cause of Panic Attacks', Dr Hibbert, British Medical Journal, Vol. 288, 28.1.84.
The syndrome [collection of symptoms] characterized by repeated panic attacks has been known by several names, including muscular exhaustion of the heart, neurasthenia (nervous exhaustion), irritable heart, anxiety neurosis, effort syndrome, and cardiac neurosis. The manual's definition of panic disorder states that attacks are manifested by the sudden onset of intense apprehension, fear, or terror, often associated with feelings of impending doom. The most common symptoms experienced during an attack are dyspnoea (difficult breathing), palpitations, chest pain or discomfort, choking or smothering sensations, dizziness, vertigo, or unsteady feelings, feelings of unreality, paraesthesias (disordered sensation such as tingling and pins and needles) hot and cold flushes, sweating, faintness, trembling or shaking and fear of dying, going crazy or doing something uncontrolled during the attack. Attacks usually last minutes; more rarely hours.
Remember it is essential to breathe slowly if you feel a panic attack coming on.
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