Super foods for immune: hot and spicy super foods

SUPER FOODS FOR IMMUNE: HOT AND SPICY SUPER FOODS
As an internist and cardiologist, I've seen many patients die when a blood clot lodges in a narrow artery in their heart, choking off the flow of blood and triggering a heart attack. Inappropriate blood clots can cause all kinds of trouble. Former President Nixon was put on blood thinning drugs to prevent unwanted blood clots.
But why wait until after the heart attack or stroke has occurred? Wouldn't it be better to prevent dangerous clots from forming in the first place?
Garlic is a spicy Super Food that works against heart disease by helping to prevent these dangerous blood clots from forming. The oil in garlic tends to prevent platelets in the blood from clumping together and becoming blood clots. Garlic oil also helps to break up clots that have already formed. Studies have indicated that garlic oil also reduces cholesterol and triglyceride (fat) levels in the blood.
If you have coronary artery disease, or want to avoid it, mixing garlic with your food is helpful. If you don't like garlic, try onions, scallions (green onions), ginger or black Chinese mushrooms, all of which have anticlot properties.
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General Health

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