Super foods for immune: excess alcohol harms your "doctor within"

SUPER FOODS FOR IMMUNE: EXCESS ALCOHOL HARMS YOUR "DOCTOR WITHIN"
Then, of course, there's alcohol. In addition to other problems we're well aware of, such as alcoholism and liver damage, drinking excessive amounts of alcohol can increase your chances of having a stroke. It is felt that alcohol harms the metabolism of the brain, heart and the blood vessels feeding the brain, increases blood pressure and sets your body to work producing more "stress" hormones. Thanks to these and other problems it causes, excessive alcohol consumption can spur you to an early grave. Don't forget, too, the 25,000 people who die on the highways and the hundreds of thousands of others who are injured, thanks to drinking drivers.
How much is too much? More than one mixed drink, one can of beer or one glass of wine a day is risky for some people. Four or more mixed drinks, beers or glasses of wine is definitely a problem for everyone. Alcohol is one of life's pleasures that should be enjoyed sparingly, if at all.
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