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Yoga meditation – part 2 YOGA MEDITATION – PART 2
Your aim is to think of nothing. If thoughts intrude, don't worry—and don't try to force them to stop. Gently return your attention to the experience of silence.
trap: The more you fight to control your thoughts, the harder your thoughts will resist you. Instead, just observe the thoughts as if they were passing by in the distance.
After meditating for 10 minutes or so, open your eyes. Wiggle your fingers and toes, open and close your fists. Take a deep breath. Stretch your arms and legs. Your yoga session is over.
As you become more skilled at meditation, you should be able to remember and reproduce the feeling at will—to achieve instant relaxation anytime, anywhere.
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