 Allergies [27]
Allergy is a disorder of the immune system often also referred to as atopy.
Antidepressants [29]
An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.
Arthritis [12]
Arthritis is a group of conditions involving damage to the joints of the body.
Cancer [26]
Cancer is a class of diseases in which a group of cells display uncontrolled growth
Cardio & Blood [1]
Risk factors for heart disease: infections
Cholesterol [2]
A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids
Diabetes [23]
The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...
Epilepsy [6]
Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures
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The digestive tract is the system of organs within multicellular animals that takes in food...
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The infant, child or young person?s current health condition
Herbal [18]
Herbal tea, herbal medicine
Hormonal [21]
Hormones - Proteins produced by organs of the body that trigger activity in other locations.
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For men on fitness, health, sex, caree
Pain relief [16]
Pain management is the medical discipline concerned with the relief of pain.
Skin care [15]
The skin is the outer covering of the body
Weight Loss [21]
Loss of body weight by dieting or due to various easting disorders or medical conditions.
Women's Health [20]
Find information on women's health issues, and lifestyle at the Women's Health
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Spine stretches SPINE STRETCHES
These poses are especially beneficial if you work at a desk.
Sun pose. Stand with feet together. As you inhale, raise your arms from the side until they're overhead. Look upward. Exhale as you bend from the waist. Reach as far forward as you comfortably can, and grasp your ankles, calves or knees.
Hold for a moment, then inhale as you return to an upright position, raising arms to the side until they're overhead. Lower arms in a circle as you exhale. Repeat twice.
Baby pose. Sit on your feet. Slowly bend forward until your head approaches the floor. Let your arms rest at your sides with elbows bent. Hold for at least one minute.
Corpse pose. Lie on your back with feet slightly apart and arms at sides, palms up. Close your eyes. Relax your entire body, paying particular attention to the face and stomach. Rest for at least one minute.
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